Virtually everyone experiences back pain at some point in life, but there are certain methods to handle and treat pain to avoid distress and discomfort especially when you work from home. In the last few years, companies are going digital and millions of people have opted to work from home.
The global pandemic has made more people consider working from home. Numerous benefits are attached to working from home, but one of its disadvantages is the risk of postural problems and back pain. Chiropractic adjustments can keep your spine aligned while improving nerve function to help keep you out of pain.
Below are some essential tips to help you relieve back pain and correct postures while you work at home:
The RICE method is an effective self-care treatment for people who suffer soft-touch injuries like sprain or strain while they work at home. RICE stands for Rest, Ice, Compression, and Elevation. The method can help you relieve pain and discomfort while you work at home. Here are the steps to follow:
Stretching is one of the most effective ways to relieve back pain if you’re consistent with your stretching routine. is a great way to get the blood flowing to loosen up your muscles. When the muscles in your thighs and back are tight, it triggers back pain.
Here are three effective stretches that reduce back pain and keep the body healthy:
Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Sitting with a straight back and shoulders will not only improve a person’s physical health but can make them feel more confident.
You should be at a comfortable viewing height each time you view your screen, or review documents, While working from home, you may not have the same setup as in the office, but all it takes is a stack of books or paper to get your screen up to eye level.
And the same goes for reading documents, if you keep your papers flat on the table, your head will constantly be moving up and down. Try a vertical document holder or stand and keep it next to your screen for easy viewing. People who have to sit for extended periods at a desk because of their work at home are advised to sit properly, take frequent breaks, switch sitting positions often, and take brief walks around the home to successfully achieve and maintain a healthy posture and back.
Experiencing back pain or other aches? Worry less…our professional and certified team of Bluetreeclinic chiropractors are ever ready to help you.
Contact Person: Miss. Amanda
Tel: 15136250979